The Ultimate Road to a Body Transformation- This is How We Do It!
With unique and ideal training techniques/programs, better nutrition tips, and determination, I, ‘Shruti Dhall’ have trained numerous women in India who have become an inspiration to others. Apart from attaining the desired body shapes and sizes, these women currently live a better life simply because I not only focus on fitness programs, but also on related goals such as appearance and overall body health.
More than Just Physical Training Programs
As a fitness expert, I certainly know that attaining and enjoying ultimate benefits from a transformation program aren’t achieved with simple training techniques, but an ideal package that aims at excellent mental and physical health. My training techniques involve the entire body and also improve every organ function. Also, those who desire to improve their athletic skills will also be helped through my ideal programs.
Similarly, my desires for every individual stretch to attaining a stronger body, staying in shape, and living a healthier life. Fitness programs are generally provided according to one’s goals and physical strength. Your program is adjusted with time, according to your capacity.
The results of the provided programs are certainly enjoined physically, mentally, and aesthetically. You will lastly live with more confidence and self-esteem, which will surely have a positive impact in your life.
Join Shruti Dhall & Make a Better Story!
Recent Transformations
Get a Fabulous & Stunning Body- Let’s Do it Together!
“Strong Curves” has been a ‘real eye-opener’ for me. I have always focused on cardio my whole life be it running, dancing or spinning. But the way Shruti taught me to strengthen my body, made me feel stronger and fitter. Today I realize the power of resistance training and how it toned my body and plan to incorporate it into my exercise routine. My energy levels have increased a lot! Thank you for Strong Curves.
Megha Garg
It has been an absolutely wonderful journey for me from a fitter looking me to actually becoming fit ‘using your mind’ before eating. Using mindful game of eating instead of yo-yo diets, strong visualization practice and actually waking up with those thoughts. Enjoyed the cramps and aches, they give a sense of understanding of the muscles which never happened before. Have actually understood hunger/energy/cravings adjustments. My metabolic rate has gone up, energy levels much higher. Loved the outdoor sessions. ‘Strong curves’ introduced me to a different level of fitness which I was unaware of. Looking forward to another boot camp.
Monika Kalra
Strong Curves has been significantly beneficial. It has definitely made me feel stronger in my mind, body, and soul. I feel stronger in person. I was worried about my knee but I feel more confident and strong as there is an improvement in the functioning. Energy levels some days have been significantly low(over-powering laziness) but despite all cramps and pains have become much stronger. A big thanks for all personal attention, motivation, and hard work. It was fun and fruitful.
Srishti Ghai
Strong Curves” changed my mindset of diet. My dependency on routine is no more. The program helped me to begin eating mindfully and to prepare my own healthy diet. I also learn to tackle stress and hormonal imbalance. I have learned so many exercises that can be done anywhere. We were guided on how to use different equipments and proper techniques. Shruti I am so grateful, you transformed my thinking and concepts. I am feeling fitter and healthier in the body and mind. Looking forward to another boot camp.
Mamta Bansal
At the beginning of the boot camp, I thought I will be the only one who won’t be able to perform or will be slow. ‘Strong Curves’ made me believe “I can” and I did perform really well. It was so much more than just vigorous workouts. I not only feel strong and fit in the body but it transformed my mind. My thoughts, the way I look at things, my relationship with food. I am out of the vicious diet cycle and enjoying every bit of it. I am all set to put my best in future too!!
Mehak Kwatra
Strong Curves” as the very name implicitly intensify our unshareable trust and belief in ourselves, our body, our mind, and our soul. I was always looking for power above me, beyond me but with ‘Strong curves’. I found it within me. I am the power and I have the power to change what I want to change in me and around me. The camp seemed to be a “Herculean” affair but we mightily came out of it. Now looking forward to more. Fitness is not being about thin or losing weight cliche, you only helped us breaks out of this’old school of thought’. I respect fit people because fit people with physique is much more than a good looking body. It is a status symbol, it reflects dedication, discipline, self-respect, dignity, patience, hard work, no one can buy, inherit, steal, or borrow it. You cannot hold onto it w/o constant work. It shows the patience work ethic and passion. Get up- Boot up and fit-up.... cheers!!!
Mannat Kothari
Strong Curves” has been an enlightening experience for me. I learned what true fitness is all about. Earlier I was always into cardio more than strength training. I learned the right way to train, how to brace the core, right breathing, activation of muscles, focusing on mind-muscle connection over reps. Every day was different and so much fun. We learned about the mind-body connection. I was so much at peace as I was listening to my body and mindfully doing everything eating, exercising, making progress one choice at a time. We were given guidelines towards healthy eating, shared healthy recipes “Ate Way More” than I usually do. ‘Meditations’ post workout left us totally calm, relaxed and ready for the day. Strong curves were not just a boot camp but a total learning experience we were actually taught. It will stay with me forever. It was awesome.