Our body needs time to prepare for maintaining stable weight loss and the preparation starts with little tiny steps- setting positive goals- developing tiny routine changes- eating healthy, following miniature exercise regime for 15 minutes each day in the beginning and doing rightful lifestyle changes- stress management and maintaining work life balance.
The process of fitness automatically enhances once you start noticing the benefits in terms of better focus at work, feeling blissful. But the key is to increase the good habits (eating nutritious food, increasing the walk/cardio/strength training time) step by step and not to turn back to bad activities(eating junk frequently, turning back to to stressful work actifies) at all.
Weight loss is not journey of just controlling mind and habits for a particular duration say a month, or weeks, and then turning back to same old,bad habits, it’s a lifetime process – A complete transformation of mind, body and soul with right degree of habits.
So the Goal should be not to lose weight, but to lose fat! So. don’t check how much you weigh on weighing scale, heed close attention to how you look in terms of toned body, losing inches, how you feel better inside in terms of digestion.
Your body just requires 3 key points to lose body fat.
Get Stronger. Quality preparing increments cardiovascular wellness, reinforces joints and bones, assembles muscle, enhances adaptability, and it additionally helps fat loss.
- Look after Muscle. More strength is more muscle. Strength training builds muscle and counteracts muscle loss.
- Burn Fat Out. Quality preparing keeps your metabolic rate from going down when eating fewer carbs. This implies more fat loss.
- Add Cardio : The overabundance of cardio consumes muscle rather than fat. Never do cardio only. Add cardio to accelerate the fat loss you get from strength training & healthy nutrition.
Practice good eating habits. Eat whole, natural foods 95% of the time. Whole foods come as close as possible to their natural state: without added sugars, fats, sauce. Eat just home cooked food.
- Important to fabricate and keep up muscle . Protein additionally satisfies and has the most astounding thermic impact. Eat an entire protein source with every meal: cheese, soy, eggs, dairy, whey, and so forth
- Veggies and Fruits. Fills your stomach, yet normally low in calorie. Additionally high in fiber, water, vitamins and minerals. Eat veggies and natural products with every meal: spinach, broccoli, kale, asparagus, apples, oranges, and so forth.
- Sound Fats. Fat doesn’t make you fat, bad nourishment and absence of activity do. Healthy fats encourage fat loss: they satisfy and slow down digestion process. Eat healthy fats with every meal: olive oil, mixed nuts contain healthy fats too.
- Water. Thirst can make you believe you’re hungry. Maintain a strategic distance from soda, liquor and packed fruit juices.
Relaxation of mind and body : Rest is in reality more critical than you might suspect. On the off chance that you don’t rest enough, your body winds up putting on fat as it supposes it will require it for reinforcement vitality later. Your body needs time to mend and recover cells, repairing tissue and building strong muscles. Give yourself a rest day at least once or twice a week, and get ample amount of sleep every night.