Are You A Woman? – This Is Why You Should Lift Weights
Lifting weights had for decades been termed as a ‘man thing’, but currently, you will find millions of women signing up for gym programs because of the associated benefits. Although more and more women lift weights or involved in various gym exercises, you...
Fitness: What to Know Before Hitting the Gym
Fitness is generally defined as the state of being physically fit, but it is also accompanied by one’s health status. Although many hit the gym in the name of attaining a fabulous body shape, which is okay, modern fitness trainers are tasked to incorporate v...
Why you can’t stop overeating junk food. Plus 7 ways to get control [Infographic]
Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods. Processed foods, in particular, are explicitly designed to be hyperpalatable and irresistible. Here’s how it wo...
How To Activate The Happy Hormones?
We all need to be physically fit, but in spite of all of us, knowing this fact, 30% of the population doesn’t get to do, and the rest ( who do it) do it with all their might and do very much of it. Exercise, as we all know is very important for hormones, sin...
Effortless Recipe For Fat Loss
Our body needs time to prepare for maintaining stable weight loss and the preparation starts with little tiny steps- setting positive goals- developing tiny routine changes- eating healthy, following miniature exercise regime for 15 minutes each day in...
How Can I Get The Firmer Stomach With Toned ABS?
Having the well-shaped belly can be the dream of everyone especially of the females that is why it is the common question being asked from the best gym trainer in Ludhiana that how we can get well-toned tummy to have great looks and figure. Females bein...
Is It Good For Women To Take Whey Protein?
It is common doubt among the women that whey protein is good for them or not? They could not take the decision that they should take whey protein or not as they think that whey protein can bulk them up so they remain away from supplementing it, but it i...
A Comparative View Of Weight Training And Cardio To Know Which One Is Better?
Choice of the right set of exercises generally confuse the people who want to lose weight and even people get stuck in the question that which exercise is better for them cardio or lift weightings. Thus, we have a look at both kinds of exercises so that a bett...
Is It Possible That PCOS Women Could Get Benefit From Exercises?
PCOS is the common condition to hear among the women which can occur after puberty in females. Due to PCOS, females could have disturbed menstrual cycle and even overweight, so it can be a concern for many females that can they manage their PCOS conditi...
How Are Pregnancy And Work Out Interconnected To Each Other?
This is for all the pregnant women, who love working out and those who don’t like to work out, both groups of women. I know many women who have conceived and are in the second or third trimester. This is a dedication to all of them. In case you alread...
