BLOG

Fitness: What to Know Before Hitting the Gym

Fitness is generally defined as the state of being physically fit, but it is also accompanied by one’s health status. Although many hit the gym in the name of attaining a fabulous body shape, which is okay, modern fitness trainers are tasked to incorporate v...

How To Activate The Happy Hormones?

We all need to be physically fit, but in spite of all of us, knowing this fact, 30% of the population doesn’t get to do, and the rest ( who do it) do it with all their might and do very much of it. Exercise, as we all know is very important for hormones, sin...

Effortless Recipe For Fat Loss

  Our body needs time to prepare for maintaining stable weight loss and the preparation starts with little tiny steps- setting positive goals- developing tiny routine changes- eating healthy, following miniature exercise regime for 15 minutes each day in...

How Can I Get The Firmer Stomach With Toned ABS?

  Having the well-shaped belly can be the dream of everyone especially of the females that is why it is the common question being asked from the best gym trainer in Ludhiana that how we can get well-toned tummy to have great looks and figure. Females bein...

Is It Good For Women To Take Whey Protein?

  It is common doubt among the women that whey protein is good for them or not? They could not take the decision that they should take whey protein or not as they think that whey protein can bulk them up so they remain away from supplementing it, but it i...

0977-9900-700

Sattvaa Opposite DPS School, South City Road, Village Jhammat, P.O. Ayali Kalan, Ludhiana, Punjab – 142027

Enquiry Form

Latest Posts

Categories