Stay Physically Fit, Healthy & Focused
Ambitious Like No Other!
My journey to becoming a personal trainer.As a teenager, I was always fascinated by the numerous fitness images of models in Health & Fitness Magazines. Strong, Lean & beautiful on contrary to ‘Weak & Skinny’ Fashion Models that time. I loved reading about their workout routines & lifestyle. I desired to be just like these women & wanted to provoke powerful, positive feelings for others just like these women were doing for me. I always felt a magnetic pull towards the fitness industry.Having grown up in Ludhiana (Pb), a small town in India, going to the gym was a taboo 2 decades back. Weightlifting was only for men & aerobics/ dance for women. I lacked the courage to follow my heart & like any obedient child, I did as my family guided. Straight out of high school, I embarked on a course to become a ‘Management Professional’. Instead of economics/ accounts, the subjects that I loved were to do with human psychology – Change Management, Behavioral Change, Personality Development etc. After 4yrs of study, I completed my Integrated MBA-IB with distinction & joined my family business in 2007. At that point, I had no idea that it will not be the path I will eventually take. But it has definitely shaped the person I am today & helped build a strong base for my brand.In 2008 my mother was diagnosed with osteopenia and her doctor recommended physiotherapy as part of her treatment for bone health and strength. That’s when I took my first gym membership to motivate her.As I shifted my focus to fitness, it ignited a passion, joy, and a fire within my soul. I never felt so alive and connected to every cell of my body. Feeling strong in my body puts me in control, leading to an empowered mind & soul that gave me the courage & powerful transformation to stand up for myself. The gym is the actual place where I found how much courage & strength I really had. Fitness allowed me to let go of the things that were holding me back. I wanted to show others that they too had the power to change. Out of my interest, I dedicated my time to learning as much as I could on food & fitness to train myself & help others along the way.I began writing blog posts which gained popularity and saw countless women approaching me for ideal body transformation programs. In 2015 (Women’s Day) I was chosen as ‘Health & Fitness Ambassador ‘. In 2016 I became ACE-CPT (American Council On Exercise-certified Personal Trainer) and took up a number of fitness programs to improve my skills.It has been more than 10 years down the road as an expert in the transformational field & digital influence and still desires to help as many people as I can to become strong, fit & confident in body, mind & soul.“Real Change Can Only Happen If You Never Give Up”. We all have a story that can hold us back, but it can become a motivator if you let it be! Remember that you have the ultimate power of choice. I chose not to let any situation make me sad or weak but to flip it , use it to make me strong & kinder.
Awards and certificates