Effortless Recipe For Fat Loss

Our body needs time to prepare for maintaining stable weight loss and the preparation starts with little tiny steps- setting positive goals- developing tiny routine changes- eating healthy, following miniature exercise regime for 15 minutes each day in the beginning and doing rightful lifestyle changes- stress management and maintaining work life balance. The process of […]

How Can I get the Firmer Stomach with Toned ABS?

Having the well-shaped belly can be the dream of everyone especially of the females that is why it is the common question being asked from the best gym trainer in Ludhiana that how we can get well-toned tummy to have great looks and figure. Females being more figure conscious and men being fitness freak always […]

Is It Good For Women To Take Whey Protein?

It is common doubt among the women that whey protein is good for them or not? They could not take the decision that they should take whey protein or not as they think that whey protein can bulk them up so they remain away from supplementing it, but it is really a matter to discuss […]

With The Perfect Combination Of Right Exercises And Nutrition Don’T Just Lose Weight Also Improve Aesthetics

Getting fat deposits in the various areas of the body has become the common issue among even the youngsters; it may be caused due to the sedentary lifestyle choices of young generation so they find an activity that could burn their calories which they get from their unhealthy eating habits. Opposite to that losing weight […]

How To Activate The Happy Hormones?

We all need to be physically fit, but in spite of all of us, knowing this fact, 30% of the population doesn’t get to do, and the rest ( who do it) do it with all their might and do very much of it. Exercise, as we all know is very important for hormones, since […]

Why you can’t stop overeating junk food. Plus 7 ways to get control [Infographic]

Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods. Processed foods, in particular, are explicitly designed to be hyperpalatable and irresistible. Here’s how it works — and what to do about it. In the car… at your desk… with friends at […]

Fitness: What to Know Before Hitting the Gym

Fitness is generally defined as the state of being physically fit, but it is also accompanied by one’s health status. Although many hit the gym in the name of attaining a fabulous body shape, which is okay, modern fitness trainers are tasked to incorporate various techniques that offer ultimate results, i.e. a physically fit and […]