How To Activate The Happy Hormones?

We all need to be physically fit, but in spite of all of us, knowing this fact, 30% of the population doesn’t get to do, and the rest ( who do it) do it with all their might and do very much of it. Exercise, as we all know is very important for hormones, since […]

Why you can’t stop overeating junk food. Plus 7 ways to get control [Infographic]

Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods. Processed foods, in particular, are explicitly designed to be hyperpalatable and irresistible. Here’s how it works — and what to do about it. In the car… at your desk… with friends at […]